As many of you remember, my husband had a heart attack February 27th, 2012, with 100 percent blockage and only 30 percent heart function. You can read about my post right after his heart attack here. He was told he would only gain maybe 50 percent heart function, that he would always have damage. Well, fast forward to today, and he has full heart function and they could barely find any sign of damage on his echocardiogram taken a over a month ago. His cardiologist said he has reversed his heart disease and is considering taking him off of all meds. He also had an ultrasound of his veins done in his legs and neck, and they are clear. You can read about that post here. I was asked by several readers if I would share what he has been doing to get this improvement.
He exercises daily. For the first 12 weeks he went to physical therapy. He now walks at a fast pace, walks the stairs at work, lifts weights, hula hoops with adult size hoops and does pushups. Not everything every day, but he usually does two or three of these each day, doing something aerobic 45 minutes at least four days a week. He is very committed and consistent. I believe the exercise may even be more crucial to his healing than the diet; although they are both important.
Below is what his diet consists of. This diet and exercise has brought his cholesterol and weight down significantly. Animals products are not more than 20 percent of his diet.
We place a big focus on eating whole, non-processed food. Lots of salads and fruits and nuts for snacks.
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